Our dietitian-led “14-day Digestive Reboot Challenge” has helped over 20,000 people restore healthy digestive function.

Initially discovered by Australian researchers the low FODMAP diet eliminates a group of sugars...

 
Fermentable
Oligosaccharides
Disaccharides
Monosaccharides
Polyols

...called "FODMAPS" that are found in many every day foods.

In those who are intolerant, these sugars feed the bad bacteria in your gut, causing your chronic digestive problems like excessive gas, bloating, diarrhea and constipation (1)

References

1. Varney J, Barrett J, Scarlata K, Catsos P, Gibson PR, Muir JG. FODMAPs: food composition, defining cutoff values and international application. J Gastroenterol Hepatol. 2017.

2. Halmos EP, Power VA, Shepherd SJ, Gibson PR, Muir JG. A diet low in FODMAPs reduces symptoms of irritable bowel syndrome. Gastroenterology. 2014.

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